Explore Wholeness
Yoga
Barre
Stretch
Relaxations
Breath
Sound        

Here you will find a wide variety of skill level & styles of practice from beginner to advanced. 

Here you'll find energizing, strengthening & toning practices.

Similarly to how you can lie down and listen to the guided relaxations, you can do the same here.

Jules Wyatt uses Quartz Crystal Singing Bowls tuned to the individual Chakras to “tune” your vibration into sync with the universe.

Here you'll find a variety of slow enjoyable & relaxing stretch classes that are all either all on the ground or mostly on the ground. Pick the ones that fit you. 

Calendars & Challenges can help keep you on track & motivated. You can download and print the PDF in RESOURCES section to have on your fridge & have the satisfaction to check off each day that you've done that class.

Guided relaxations for all reasons: some to start your day with the right mindset, lunchtime recharge, mid afternoon pick-me-up, or support you getting to sleep. All you do is lay down, get comfortable, close your eyes & listen.

Here you will find an assortment of different styles of meditations to try. With a goal of increasing peace, mindfulness & joy.

Resting poses such as Child Pose or Reclined Spinal Twist are held for at least 2 minutes with the support of rolled blankets & cushions to allow the body to fully relax. The point of this practice is to allow your body to soften & guide your nervous system into a deep state of calm. The focus is relaxation. If you're feeling sad, burnt out, tired - this is for you.

ALL Workshops are included at no extra cost with 3 month, 6 month & Annual plans. 2 Workshops will be available this summer in JULY.

1. Vagus Nerve & how to Sooth your Nervous System. 

2. Self-care for Seniors

Assisted workouts using a chair for balance support.

Here you'll find a variety of chair yoga from beginner to challenging. Practices that include head to toe movement to support you in feeling stronger, increase flexibility, mobility, improve balance & mood.