Recommendations

I want to acknowledge the beautiful font on this site and give credit to Alifinart Studio for the Barokah Signature. You can find them here.

https://alifinart.com/


Jules Wyatt  - our sound practitioner-  uses Quartz Crystal Singing Bowls tuned to the individual Chakras to “tune” your vibration into sync with the universe. Sound and vibration can be a powerful healing tool.  If you've never had a sound bath or healing - Jules takes you through an extremely relaxing sound bath here:

https://www.wholenesskula.com/programs/sound-healing?category_id=156315
You can join Jules Wyatt for a Private, in person Sound Healing and Meditation at In Tune Soul Sangha.


Amber Horton - one of our Yoga Instructors -  is a former dancer of 15 years and trained in ballet, jazz, tap, and modern dance.  She thrives on movement and has a love of dance and yoga.  Introduced to yoga in her late twenties, she found a kindred spirit of movement in this new practice. 


Meaghan Twyford-  is our Pilates Instructor - she comes to you from Melbourne, Australia. Mother of two Megs is also a personal trainer. Her 13 years career and passion for fitness has evolved to focus on her client needs such as Pelvic floor, hip and shoulder pain issues.



WHOLENESS PRODUCTS AND PEOPLE WE LOVE


As a balm or salve for stings, bites, or a tool for detoxing I use Clay. Now tread carefully here. You can absolutely use too much or for too long and have excessive inflammation reaction. So reach out to your health care professionals or to the companies in questions first. This is a good one @ $7.49

https://amzn.to/3RQ17D0


Castor Oil - and castor packs are also a great tool for detoxing. Glass container is important and keep out of light in a cupboard.

https://amzn.to/3xMos1G


Vital Proteins Hydrolyzed Collagen Peptides Powder.

Increase protein and Promote Hair, Nail, Skin, Bone and Joint Health, Zero Sugar, Unflavored 19.3 oz. On Amazon $34.73 click on link here.

https://amzn.to/3VMeFkr


MAGNESIUM

A great way to increase your Magnesium without taking it orally is with a salt bath. Bonus points it helps with muscles soreness and inflammation. This is my favorite bag. Its very big and lasts me about 6 months.

https://amzn.to/3XJM5m6


Self Massage Myofascial Release, Trigger Point Therapy, Muscle release - roll on balls.

These are a great tool for general well being and mobility. They release the facsia and muscles.

https://amzn.to/3zpNnss


Holistic health care. Listen to illuminating podcast interviews by Dr. Stephanie Canestraro

and Dr Sheila Kilbane here:

https://podcasts.apple.com/us/podcast/moving-into-wholeness/id1632942343


HOW TO SUPPORT SORE WRISTS IN YOGA
Yoga wedge for Sore WRISTS SUPPORT in yoga. These work well for some but for others hands can slip.

https://amzn.to/3XTCgSF $21


These support the wrist directly.This wristband delivers snug support and gentle compression, ideal for anyone looking to enhance wrist stability during daily activities. $7.99

https://amzn.to/3RUT1ck



https://amzn.to/3RUT1ck


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