Wholeness Kula

Your first 6 weeks are planned.
Just show up.

Your Clear Path Starts Here

Every member starts with the 6-Week Foundation Program.

Foundation Strength
Three strength sessions each week.

Mobility Assessment
Discover where your body needs attention.

Mobility Practices
Complete the Mobility Snack identified in your assessment

Balance Path
Build stronger balance and foot-strength.

Recovery Practices
Recover with yoga, breathwork, fascia release or restorative sessions.

Coaching
Questions answered in the community and monthly live coaching.

Start Your Clear Path

What if Strength was only part of the answer.

Go with me for a second here... Imagine feeling strong enough to carry your tween or grandchild...

...while also being able to squat to tie your shoes easily, or sit crossed legged on the ground comfortably like you did as a child.

Reach overhead without your back complaining.

Go hiking on uneven ground with confidence.

Feel easeful and good in your body.

Sit in stillness without your body—or your mind—asking to escape.

That's why we don't just build muscle.

We build a body that feels good to live in.

Start the 6-Week Strength Foundation

💪 Build Muscle

Protect strength and bone health.

Live Coaching

A live space for guidance, questions, and conversation about strength, movement, recovery, and caring for your body as it changes.

❤️ Private Community

Stay accountable alongside women on the same journey.

🌿 Move with Confidence

Build balance, foot strength, and stability from the ground up.

🌙 Learn to Rest

Support recovery, better sleep, and nervous system health.

🌿 Move Better

Improve mobility so everyday movement feels easier and more comfortable.

Start Your Journey here

More than a workout library

You'd pay $70-$90 for 1 hour with a trainer. This is $39 a month.

I'll show you how:

to choose the right weight,
when it's time to progress,
and how to modify each exercise to suit your body.

Build Muscle

Here you'll find your clear 6 week program and know exactly what to do.

Slow Stretch

Here you'll find a collection of slow, enjoyable stretching using the latest science backed techniques designed to help you unwind and recover. Slow deep stretch for FLEXIBILITY is crucial when building muscle so you don't lose mobility.

Fascia Release

Support recovery, reduce tension, and help your body move with greater ease through gentle fascia release. Encourage better posture, improved mobility, and a deeper connection to how your body feels and functions.

Sleep Support

Sleep is one of the foundations of healthy aging, recovery, and resilience, yet many women struggle with restless nights during midlife and menopause. This collection of gentle practices combines breath work, relaxation, and restorative techniques designed to help quiet the mind, release tension, and prepare the body for better sleep as well as providing many of the benefits of sleep in the process itself. Multiples studies show distinct cognitive advantages of Yoga Nidra over traditional napping including: Dopamine Restoration, Enhanced Brain Plasticity, Mental and Physical Restoration & Nervous System Reset.

Yoga

Here you will find a wide variety of skill level & styles of practice from beginner to advanced.

Start the 6-week Strength Foundation

Guided Relaxations

Guided relaxations for all reasons: some to start your day with the right mindset, lunchtime recharge, mid afternoon pick-me-up, or support you getting to sleep. All you do is lay down, get comfortable, close your eyes & listen.

Sound Bath

Similarly to how you can lie down and listen to the guided relaxations, you can do the same here.

Jules Wyatt uses Quartz Crystal Singing Bowls tuned to the individual Chakras to “tune” your vibration into sync with the universe.

Restorative

Restorative practices invite you to settle into gentle poses for several minutes, giving your body and nervous system time to slow down. Great for joint health, flexibility whilst focusing on nervous system health. Real rest supports recovery, helps manage stress, and creates the foundation for better movement, better sleep, and better health. If you're feeling sad, burnt out, tired - this is for you.

Accessible Fitness

Assisted workouts using a chair for balance support. As well as a variety of chair yoga from beginner to challenging. Practices that include head to toe movement to support you in feeling stronger, increase flexibility, mobility, improve balance & mood.

Meditations

Here you will find an assortment of different styles of meditations to try. With a goal of increasing peace, mindfulness & joy.

Start the 6-Week Strength Foundation

Join our community

Her Strength class has made such a difference for me — I feel stronger.

Robin W

Although I’ve practiced yoga for more than 25 years; my greatest growth has come thru working with Karly. I finally have a core strong enough to roll thru my vinyasa. I'm stronger, in better shape & my balance is better. Her knowledge and passions for these practices is infectious and inspiring.

Melissa M

I have been taking Karly's classes for over 3 years now. She is a great teacher, very knowledgeable. I am a bike rider & have noticed great improvement in my balance from taking her classes.

Nerissa

Karly is so knowledgeable, motivating & always pushes me to do my best while making it a fun class. Her personalized guidance has made a real difference in my strength, balance & overall fitness.

Laura H

The results have been truly life-changing. When I started, I struggled with pain in my left knee. Today, that pain is completely gone. I've always been athletic, but at 68 years old, I can honestly say I've never felt stronger.

Her classes are thoughtfully planned, strategic, informative, and always fun. She has an incredible ability to motivate while always emphasizing proper form and mobility.

I'm so grateful for the positive impact she's had on my health and well-being.

Kimberly C

Flexible Pricing For Flexible People

Monthly

^$ 39.99

6 months

^$ 219

Better Value

Annual

^$ 399 /year

Build MuscleImprove MobilityRecover WellFind Balance

Your first 6 weeks are planned.Just show up.