This is a place just for you. Do you want to have more ease of movement? Be able to play with your grandchildren more easily with less pain, feel happier and sleep better?

Guided Relaxations can support training the mind to focus on peace rather than pain as well as mindfully releasing tension from the muscles.

Check out CHAIR YOGA PLAYLIST.

If you can get on the ground then check out GROUND STRETCH PLAYLIST. Which is slow and gentle without getting up and down.

SENIOR STRENGTH PLAYLIST contains assisted strength workouts. So you can either sit in the chair or use the support of a chair for balance. Of course seek your doctors approval before start any new workout routine.

If you want to practice online LIVE then there are weekly live classes. Email with the following weeks schedule is sent on Sundays.

SLEEP - try the section called "Sleep" full of relaxations to help you fall asleep.

Try the SOUND healing - folks say it makes them delightfully relaxed.

Don't know where to start. Try the 7 DAY CALENDAR. It has been curated for beginners with a variety of chair yoga & guided relaxations.

Build a healthy habit and feel great with videos less than 20 minutes each day.